FOCUS in one breath: put your attention where it changes the next action—Breathe • Look • Do.

▶︎ Watch (90s): https://youtu.be/XXXXXXXX

⬇︎ Coach Guide (PDF)

⬇︎ Athlete Handout (PDF)

Key cues:

• One nose breath to reset

• Eyes to the job

• First rep in under 5 seconds

▶︎ Watch (90s): https://youtu.be/XXXXXXXX