Five Communication Tips for Coaches
Here are five tips for coaches (and parents) on communicating with your young athlete.
How to Develop Mental Toughness in an Athlete
How does one develop mental toughness? As a sport and performance consultant I get asked this often. To answer, let's start with defining what it means. The short definition is: One's ability to perform at a high level under adversity. However, it isn't that simple.
A Life Without Questions
Remember when you were a kid and your favorite thing to ask was why? As we get older, we stop asking that question. In return for our ignorance, we do things that make us less productive and waste energy.