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Exercise vs. Nutrition

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James Leath 7/16/10 James Leath 7/16/10

Building Sustainable Fitness

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Make yourself a priority!

Tips on exercise from Trainer James

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Habits and your weight loss

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Secrets of success in 8 words, 3 minutes

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Will Smith wisdom, part two

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Will Smith wisdom, part one

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Sleep: How to get some

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Exercise and Aging

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James Leath 5/30/10 James Leath 5/30/10

You miss 100% of the shots you don’t take

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James Leath 5/21/10 James Leath 5/21/10

Will Power

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James Leath 5/18/10 James Leath 5/18/10

Don’t be afraid of coffee!

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James Leath 5/17/10 James Leath 5/17/10

Interview: “Who to know in the No” Part Two

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James Leath 5/16/10 James Leath 5/16/10

Interview: “Who to know in the No” Part One

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James Leath 4/30/10 James Leath 4/30/10

Finding Happiness

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1/2 of Americans are on Meds

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James Leath 4/22/10 James Leath 4/22/10

Overweight or Unhealthy?

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Going back to the gym and don't know where to start...

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100 Pushups by the end of the day

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6 Tips to a positive Life

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