Elite Athlete
1:1 Coaching
Great athletes know that success isn’t just physical—it’s mental. Whether your student-athlete is stepping onto the field, court, or track, their mindset can make or break their performance. My personalized sports psychology sessions are designed to help high school athletes like them build confidence, stay focused under pressure, and bounce back stronger from setbacks. Ready to see your student-athlete gain a competitive edge and elevate thier game to the next level? Let’s get started!
Each session is designed to address the unique mental challenges faced by student-athletes. With a focus on building resilience, confidence, and focus, your student-athlete will benefit from discussions on:
Managing Pressure: Techniques to stay composed and perform under high-stakes situations.
Building Confidence: Tools to help them trust their training and believe in their abilities.
Overcoming Setbacks: Strategies to bounce back stronger from mistakes, injuries, or tough losses.
Mental Preparation: Customized routines to help them get in the zone before games and practices.
Improving Focus: Skills to stay locked in during competition and manage external distractions.
Effective Self-Talk: Guidance on shifting from self-doubt to a positive, productive inner dialogue.
Goal Setting: Developing actionable process and outcome goals to drive progress and measure success.
Visualization Techniques: Using mental imagery to improve performance and reduce anxiety.
Parent-Athlete Connection: A dedicated session to provide parents with insights and tools to better support their athlete’s mental and emotional growth.
How It Works
Custom Mental Performance Plan: Receive strategies tailored to your sport, goals, and unique challenges, designed to help you thrive on and off the field.
Parent Session: One dedicated session for parents to provide valuable insight and equip them with tools to support their mental performance journey better.
30-Minute Sessions: Engage in focused, productive 1:1 sessions via Zoom, FaceTime, or phone—whatever works best for you.
Flexible Communication: Stay connected with email and text access for ongoing support and guidance between sessions.
Every element of the program is designed to fit seamlessly into your busy schedule, helping you achieve peak performance without adding stress.
How to get started
Taking the first step is easy! Here’s how:
Contact Me: Fill out the contact form and schedule your initial session by using the link below to access my calendar and book a time that works best for you. and/or your student-athlete
Choose Your Package: Select the plan that fits your needs—4 or 8 sessions.
Start within a few days: Begin your journey to mental toughness and peak performance.
📧 Email: coach@jamesleath.com
To make things even easier, student-athletes can reschedule session times directly through the calendar link if conflicts arise or plans change at the last minute. Flexibility is built into the process, ensuring that your mental performance journey fits seamlessly into your busy schedule.
1:1 Elite Athlete Coaching
Mental performance coaching for athletes who want to build confidence, handle pressure, improve focus, and develop the mindset needed to perform at their best.
Every athlete faces challenges. Some struggle with confidence. Some get nervous before big games. Some are hard on themselves after mistakes. Some have talent, but need help learning how to manage pressure, stay focused, and compete with a stronger mindset.
1:1 Elite Athlete Coaching gives athletes personalized support, practical tools, and a trusted coach in their corner.
Who This Is For
This coaching is for athletes who want to:
Build confidence
Handle pressure better
Improve focus and concentration
Manage pre-game nerves
Recover from mistakes faster
Develop stronger self-talk
Stay motivated and consistent
Become a better leader and teammate
Improve emotional control
Work through slumps or frustration
Prepare for tryouts, showcases, or recruiting opportunities
Return stronger after injury or setbacks
How It Works
Custom Mental Performance Plan
Each athlete receives strategies tailored to their sport, goals, personality, and current challenges, designed to help them thrive on and off the field.
Parent Session
One dedicated session for parents to share insight, ask questions, and learn practical ways to support their athlete’s growth.
30-Minute Sessions
Focused, productive 1:1 coaching sessions held through Zoom, FaceTime, or phone, depending on what works best.
Flexible Communication
Text and email support is included for athletes and parents between sessions for coaching-related questions, updates, and support.
Common Areas We Work On
Confidence
Focus
Mental toughness
Self-talk
Pre-game routines
Mistake recovery
Motivation
Leadership
Coachability
Emotional control
Body language
Preparation habits
Pressure management
Tryout preparation
Returning from injury
Coaching Packages
4 Sessions — $399
Best for athletes who want to focus on one specific challenge or try mental performance coaching for the first time.
8 Sessions — $699
Best for athletes who want consistent support over 3 months.
16 Sessions — $1,399
Best for athletes who want deeper coaching and long-term support over 6 months.
No Long-Term Contract
No long-term contract. Sessions do not automatically renew. When your sessions are used, I’ll send a new invoice only if we agree to continue.
What Happens After Purchase
After purchase, you’ll receive an email to schedule the first session. We’ll begin by learning more about the athlete’s sport, goals, current challenges, and what kind of support would be most helpful.
From there, we’ll build a practical plan to help the athlete think better, respond better, and perform with more confidence.
Important Note
Mental performance coaching is designed to support confidence, focus, emotional control, leadership, and performance habits. It is not therapy or mental health treatment.
1:1 Elite Athlete Coaching
Mental performance coaching for athletes who want to build confidence, handle pressure, improve focus, and develop the mindset needed to perform at their best.
Every athlete faces challenges. Some struggle with confidence. Some get nervous before big games. Some are hard on themselves after mistakes. Some have talent, but need help learning how to manage pressure, stay focused, and compete with a stronger mindset.
1:1 Elite Athlete Coaching gives athletes personalized support, practical tools, and a trusted coach in their corner.
Who This Is For
This coaching is for athletes who want to:
Build confidence
Handle pressure better
Improve focus and concentration
Manage pre-game nerves
Recover from mistakes faster
Develop stronger self-talk
Stay motivated and consistent
Become a better leader and teammate
Improve emotional control
Work through slumps or frustration
Prepare for tryouts, showcases, or recruiting opportunities
Return stronger after injury or setbacks
How It Works
Custom Mental Performance Plan
Each athlete receives strategies tailored to their sport, goals, personality, and current challenges, designed to help them thrive on and off the field.
Parent Session
One dedicated session for parents to share insight, ask questions, and learn practical ways to support their athlete’s growth.
30-Minute Sessions
Focused, productive 1:1 coaching sessions held through Zoom, FaceTime, or phone, depending on what works best.
Flexible Communication
Text and email support is included for athletes and parents between sessions for coaching-related questions, updates, and support.
Common Areas We Work On
Confidence
Focus
Mental toughness
Self-talk
Pre-game routines
Mistake recovery
Motivation
Leadership
Coachability
Emotional control
Body language
Preparation habits
Pressure management
Tryout preparation
Returning from injury
Coaching Packages
4 Sessions — $399
Best for athletes who want to focus on one specific challenge or try mental performance coaching for the first time.
8 Sessions — $699
Best for athletes who want consistent support over 3 months.
16 Sessions — $1,399
Best for athletes who want deeper coaching and long-term support over 6 months.
No Long-Term Contract
No long-term contract. Sessions do not automatically renew. When your sessions are used, I’ll send a new invoice only if we agree to continue.
What Happens After Purchase
After purchase, you’ll receive an email to schedule the first session. We’ll begin by learning more about the athlete’s sport, goals, current challenges, and what kind of support would be most helpful.
From there, we’ll build a practical plan to help the athlete think better, respond better, and perform with more confidence.
Important Note
Mental performance coaching is designed to support confidence, focus, emotional control, leadership, and performance habits. It is not therapy or mental health treatment.
Athlete Pricing:
8 Sessions: $699 | 16 Sessions: $1,399
1:1 Elite Athlete Coaching
Mental performance coaching for athletes who want to build confidence, handle pressure, improve focus, and develop the mindset needed to perform at their best.
Every athlete faces challenges. Some struggle with confidence. Some get nervous before big games. Some are hard on themselves after mistakes. Some have talent, but need help learning how to manage pressure, stay focused, and compete with a stronger mindset.
1:1 Elite Athlete Coaching gives athletes personalized support, practical tools, and a trusted coach in their corner.
Who This Is For
This coaching is for athletes who want to:
Build confidence
Handle pressure better
Improve focus and concentration
Manage pre-game nerves
Recover from mistakes faster
Develop stronger self-talk
Stay motivated and consistent
Become a better leader and teammate
Improve emotional control
Work through slumps or frustration
Prepare for tryouts, showcases, or recruiting opportunities
Return stronger after injury or setbacks
How It Works
Custom Mental Performance Plan
Each athlete receives strategies tailored to their sport, goals, personality, and current challenges, designed to help them thrive on and off the field.
Parent Session
One dedicated session for parents to share insight, ask questions, and learn practical ways to support their athlete’s growth.
30-Minute Sessions
Focused, productive 1:1 coaching sessions held through Zoom, FaceTime, or phone, depending on what works best.
Flexible Communication
Text and email support is included for athletes and parents between sessions for coaching-related questions, updates, and support.
Common Areas We Work On
Confidence
Focus
Mental toughness
Self-talk
Pre-game routines
Mistake recovery
Motivation
Leadership
Coachability
Emotional control
Body language
Preparation habits
Pressure management
Tryout preparation
Returning from injury
Coaching Packages
4 Sessions — $399
Best for athletes who want to focus on one specific challenge or try mental performance coaching for the first time.
8 Sessions — $699
Best for athletes who want consistent support over 3 months.
16 Sessions — $1,399
Best for athletes who want deeper coaching and long-term support over 6 months.
No Long-Term Contract
No long-term contract. Sessions do not automatically renew. When your sessions are used, I’ll send a new invoice only if we agree to continue.
What Happens After Purchase
After purchase, you’ll receive an email to schedule the first session. We’ll begin by learning more about the athlete’s sport, goals, current challenges, and what kind of support would be most helpful.
From there, we’ll build a practical plan to help the athlete think better, respond better, and perform with more confidence.
Important Note
Mental performance coaching is designed to support confidence, focus, emotional control, leadership, and performance habits. It is not therapy or mental health treatment.
Continue 1:1 Coaching
Ready to keep going? Choose your next coaching package below. There is no automatic renewal and no long-term contract. When these sessions are complete, we’ll decide together if continuing makes sense.