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Mental performance coaching for athletes who want to build confidence, handle pressure, improve focus, and develop the mindset needed to perform at their best.
Every athlete faces challenges. Some struggle with confidence. Some get nervous before big games. Some are hard on themselves after mistakes. Some have talent, but need help learning how to manage pressure, stay focused, and compete with a stronger mindset.
1:1 Elite Athlete Coaching gives athletes personalized support, practical tools, and a trusted coach in their corner.
This coaching is for athletes who want to:
Build confidence
Handle pressure better
Improve focus and concentration
Manage pre-game nerves
Recover from mistakes faster
Develop stronger self-talk
Stay motivated and consistent
Become a better leader and teammate
Improve emotional control
Work through slumps or frustration
Prepare for tryouts, showcases, or recruiting opportunities
Return stronger after injury or setbacks
Custom Mental Performance Plan
Each athlete receives strategies tailored to their sport, goals, personality, and current challenges, designed to help them thrive on and off the field.
Parent Session
One dedicated session for parents to share insight, ask questions, and learn practical ways to support their athlete’s growth.
30-Minute Sessions
Focused, productive 1:1 coaching sessions held through Zoom, FaceTime, or phone, depending on what works best.
Flexible Communication
Text and email support is included for athletes and parents between sessions for coaching-related questions, updates, and support.
Confidence
Focus
Mental toughness
Self-talk
Pre-game routines
Mistake recovery
Motivation
Leadership
Coachability
Emotional control
Body language
Preparation habits
Pressure management
Tryout preparation
Returning from injury
4 Sessions — $399
Best for athletes who want to focus on one specific challenge or try mental performance coaching for the first time.
8 Sessions — $699
Best for athletes who want consistent support over 3 months.
16 Sessions — $1,399
Best for athletes who want deeper coaching and long-term support over 6 months.
No long-term contract. Sessions do not automatically renew. When your sessions are used, I’ll send a new invoice only if we agree to continue.
After purchase, you’ll receive an email to schedule the first session. We’ll begin by learning more about the athlete’s sport, goals, current challenges, and what kind of support would be most helpful.
From there, we’ll build a practical plan to help the athlete think better, respond better, and perform with more confidence.
Mental performance coaching is designed to support confidence, focus, emotional control, leadership, and performance habits. It is not therapy or mental health treatment.
Mental performance coaching for athletes who want to build confidence, handle pressure, improve focus, and develop the mindset needed to perform at their best.
Every athlete faces challenges. Some struggle with confidence. Some get nervous before big games. Some are hard on themselves after mistakes. Some have talent, but need help learning how to manage pressure, stay focused, and compete with a stronger mindset.
1:1 Elite Athlete Coaching gives athletes personalized support, practical tools, and a trusted coach in their corner.
This coaching is for athletes who want to:
Build confidence
Handle pressure better
Improve focus and concentration
Manage pre-game nerves
Recover from mistakes faster
Develop stronger self-talk
Stay motivated and consistent
Become a better leader and teammate
Improve emotional control
Work through slumps or frustration
Prepare for tryouts, showcases, or recruiting opportunities
Return stronger after injury or setbacks
Custom Mental Performance Plan
Each athlete receives strategies tailored to their sport, goals, personality, and current challenges, designed to help them thrive on and off the field.
Parent Session
One dedicated session for parents to share insight, ask questions, and learn practical ways to support their athlete’s growth.
30-Minute Sessions
Focused, productive 1:1 coaching sessions held through Zoom, FaceTime, or phone, depending on what works best.
Flexible Communication
Text and email support is included for athletes and parents between sessions for coaching-related questions, updates, and support.
Confidence
Focus
Mental toughness
Self-talk
Pre-game routines
Mistake recovery
Motivation
Leadership
Coachability
Emotional control
Body language
Preparation habits
Pressure management
Tryout preparation
Returning from injury
4 Sessions — $399
Best for athletes who want to focus on one specific challenge or try mental performance coaching for the first time.
8 Sessions — $699
Best for athletes who want consistent support over 3 months.
16 Sessions — $1,399
Best for athletes who want deeper coaching and long-term support over 6 months.
No long-term contract. Sessions do not automatically renew. When your sessions are used, I’ll send a new invoice only if we agree to continue.
After purchase, you’ll receive an email to schedule the first session. We’ll begin by learning more about the athlete’s sport, goals, current challenges, and what kind of support would be most helpful.
From there, we’ll build a practical plan to help the athlete think better, respond better, and perform with more confidence.
Mental performance coaching is designed to support confidence, focus, emotional control, leadership, and performance habits. It is not therapy or mental health treatment.