James Leath 9/3/10 James Leath 9/3/10

In the beginning…

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James Leath 8/28/10 James Leath 8/28/10

From a Diet Mentality to a Healthy Change

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James Leath 8/14/10 James Leath 8/14/10

Carbohydrates: Simple vs. Complex

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James Leath 8/10/10 James Leath 8/10/10

“Trying” to Lose Weight

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James Leath 7/22/10 James Leath 7/22/10

Good food choices

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James Leath 7/20/10 James Leath 7/20/10

Post Workout Nutrition

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James Leath 7/19/10 James Leath 7/19/10

Exercise vs. Nutrition

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James Leath 7/16/10 James Leath 7/16/10

Building Sustainable Fitness

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James Leath 7/15/10 James Leath 7/15/10

Make yourself a priority!

Tips on exercise from Trainer James

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James Leath 7/9/10 James Leath 7/9/10

Habits and your weight loss

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James Leath 6/14/10 James Leath 6/14/10

Secrets of success in 8 words, 3 minutes

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James Leath 6/8/10 James Leath 6/8/10

Will Smith wisdom, part two

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James Leath 6/7/10 James Leath 6/7/10

Will Smith wisdom, part one

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James Leath 6/3/10 James Leath 6/3/10

Sleep: How to get some

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James Leath 6/2/10 James Leath 6/2/10

Exercise and Aging

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James Leath 5/30/10 James Leath 5/30/10

You miss 100% of the shots you don’t take

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James Leath 5/21/10 James Leath 5/21/10

Will Power

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James Leath 5/18/10 James Leath 5/18/10

Don’t be afraid of coffee!

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James Leath 5/17/10 James Leath 5/17/10

Interview: “Who to know in the No” Part Two

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James Leath 5/16/10 James Leath 5/16/10

Interview: “Who to know in the No” Part One

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