James Leath 11/2/10 James Leath 11/2/10

Moving to the California Central Coast

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James Leath 10/22/10 James Leath 10/22/10

Molding Men

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James Leath 10/22/10 James Leath 10/22/10

You are going back to the gym, now what?

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James Leath 9/27/10 James Leath 9/27/10

26point2miles: A marathon journey by a non-runner

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James Leath 9/22/10 James Leath 9/22/10

Know your limits and don't test them!

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James Leath 9/20/10 James Leath 9/20/10

I Can’t Believe its not Butter: the lies in it’s advertising campaign

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James Leath 9/16/10 James Leath 9/16/10

Friend or Enemy?

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James Leath 9/10/10 James Leath 9/10/10

Throw out the scale or throw out calorie counting?

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James Leath 9/4/10 James Leath 9/4/10

Add a Side of Exercise!

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James Leath 9/3/10 James Leath 9/3/10

In the beginning…

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James Leath 8/28/10 James Leath 8/28/10

From a Diet Mentality to a Healthy Change

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James Leath 8/14/10 James Leath 8/14/10

Carbohydrates: Simple vs. Complex

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James Leath 8/10/10 James Leath 8/10/10

“Trying” to Lose Weight

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James Leath 7/22/10 James Leath 7/22/10

Good food choices

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James Leath 7/20/10 James Leath 7/20/10

Post Workout Nutrition

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James Leath 7/19/10 James Leath 7/19/10

Exercise vs. Nutrition

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James Leath 7/16/10 James Leath 7/16/10

Building Sustainable Fitness

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James Leath 7/15/10 James Leath 7/15/10

Make yourself a priority!

Tips on exercise from Trainer James

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James Leath 7/9/10 James Leath 7/9/10

Habits and your weight loss

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James Leath 6/14/10 James Leath 6/14/10

Secrets of success in 8 words, 3 minutes

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