If you think you are beaten…
This is a poem about "mindset" I put to memory long ago. It has served me well. Enjoy!
What is your “building” made of?
Imagine building a building with shoddy material. Upon completion you ask, “Will this building last 80-100 years?” and then the builder says, “No, but the wood sure smelled good while we were building.”
What is your “building” made of? Is it time for a remodel?
Top 5 Fitness Myths
The perpetuation of bogus myths in the health and wellness industry are why I will always have a job as a personal trainer.