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21 mental workouts to level up your game
You train your body. This is how you train your mind.
Mental Toughness Mastery is a 21-session guide designed for student-athletes who want more than hype speeches and quote posters. Each session reads like a short team talk, then gives you clear “reps” to run in practice, games, and real life so your mental game actually gets stronger.
This 8.5” x 11” athlete guide is meant to be written in, highlighted, and beaten up in a backpack. Across 21 focused sessions, you’ll work on goal setting, confidence, self-talk, visualization, stress management, handling mistakes, and finishing strong when it matters most.
Every session includes:
A short, straight-talk lesson in language athletes actually use
Today’s Reps: concrete actions to try that day in practice, games, or school
Reflection: quick questions you answer right on the page
Journaling: deeper prompts for when you want to go further in your own notebook
You can use this guide on your own, with a teammate, or alongside a coach who wants to build mental skills into the season—not just talk about them once at tryouts.
If you’re tired of knowing you’re capable of more but not playing like it when the pressure hits, this guide gives you a simple plan: one session, one skill, one set of reps at a time.
21 mental workouts to level up your game
You train your body. This is how you train your mind.
Mental Toughness Mastery is a 21-session guide designed for student-athletes who want more than hype speeches and quote posters. Each session reads like a short team talk, then gives you clear “reps” to run in practice, games, and real life so your mental game actually gets stronger.
This 8.5” x 11” athlete guide is meant to be written in, highlighted, and beaten up in a backpack. Across 21 focused sessions, you’ll work on goal setting, confidence, self-talk, visualization, stress management, handling mistakes, and finishing strong when it matters most.
Every session includes:
A short, straight-talk lesson in language athletes actually use
Today’s Reps: concrete actions to try that day in practice, games, or school
Reflection: quick questions you answer right on the page
Journaling: deeper prompts for when you want to go further in your own notebook
You can use this guide on your own, with a teammate, or alongside a coach who wants to build mental skills into the season—not just talk about them once at tryouts.
If you’re tired of knowing you’re capable of more but not playing like it when the pressure hits, this guide gives you a simple plan: one session, one skill, one set of reps at a time.