A complete 21-session mental training system for your program
Great teams don’t just lift more, run more, and watch more film. They train the one thing that touches every play: the mind.
Mental Toughness Mastery is a 21-session mental training program for student-athletes. It gives you a simple, repeatable way to teach core mental skills like focus, confidence, self-talk, resilience, and recovery—without needing a psychology degree or a brand-new class period to do it.
With the Team Bundle, you get:
Athlete Guide (PDF, 21 sessions) – A write-in playbook for your athletes that walks them through short teaching sections, “Today’s Reps,” reflections, and journal prompts so they can actually apply what they’re learning on the field, court, track, or in the pool.
Coach Facilitation Guide (PDF) – Session plans, discussion questions, and activity options for all 21 sessions so you can easily plug mental training into 15–30 minute blocks before or after practice, or during team meetings. Think of it as your menu: pick what fits your sport, your athletes, and your culture.
Use it over a season, a semester, or as a focused 21-day cycle. The language is clean, direct, and athlete-facing. The sessions are flexible enough for any sport and structured enough that you’re never staring at a blank whiteboard wondering what to say next.
Your purchase includes a license for one coaching staff or program to print and use the Athlete Guide and Coach Facilitation Guide with your athletes, as long as you don’t share or post the full PDFs online.
If you’re ready to build athletes who can handle pressure, bounce back from mistakes, and show up with a consistent mental edge, this bundle gives you everything you need to make mental training a real part of your program—not just a buzzword.
A complete 21-session mental training system for your program
Great teams don’t just lift more, run more, and watch more film. They train the one thing that touches every play: the mind.
Mental Toughness Mastery is a 21-session mental training program for student-athletes. It gives you a simple, repeatable way to teach core mental skills like focus, confidence, self-talk, resilience, and recovery—without needing a psychology degree or a brand-new class period to do it.
With the Team Bundle, you get:
Athlete Guide (PDF, 21 sessions) – A write-in playbook for your athletes that walks them through short teaching sections, “Today’s Reps,” reflections, and journal prompts so they can actually apply what they’re learning on the field, court, track, or in the pool.
Coach Facilitation Guide (PDF) – Session plans, discussion questions, and activity options for all 21 sessions so you can easily plug mental training into 15–30 minute blocks before or after practice, or during team meetings. Think of it as your menu: pick what fits your sport, your athletes, and your culture.
Use it over a season, a semester, or as a focused 21-day cycle. The language is clean, direct, and athlete-facing. The sessions are flexible enough for any sport and structured enough that you’re never staring at a blank whiteboard wondering what to say next.
Your purchase includes a license for one coaching staff or program to print and use the Athlete Guide and Coach Facilitation Guide with your athletes, as long as you don’t share or post the full PDFs online.
If you’re ready to build athletes who can handle pressure, bounce back from mistakes, and show up with a consistent mental edge, this bundle gives you everything you need to make mental training a real part of your program—not just a buzzword.
